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Tag: sleep apnoea

How alcohol affects your sleep, and what changes when you cut back

text: Alcohol Reduction Coach Blogs and Articles. How alcohol affects your sell and what changes when you cut back.

How alcohol affects your sleep, and what changes when you cut back   Author: Alastair Cassie | Alcohol Reduction Coach   TL;DR   Alcohol is not a sleep aid. It suppresses REM sleep by 50 to 70 per cent in the first half of the night, triggering fragmented, exhausting REM bursts in the second half […]

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