What is your drinking actually costing you?
Most people only count what they spend on the alcohol itself.
This tool reflects real life, and considers all the other related costs.
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Your drink profile
Select everything you drink regularly. Think in bottles, cans and measures, we'll work out the units.
The orbit costs
The spend that builds around drinking: taxis, takeaways, the morning-after coffee run. Leave fields at zero if they do not apply.
Set your own target
No recommendation here, no right answer. All six drink types are shown below. Set any quantity to zero to exclude it. If you plan to drink less but better, change the price too.
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All figures below show your current annual costs. The saving at the bottom reflects your target.
How these figures are calculated
Calories from alcohol only, not mixers or food. One unit = approximately 56 calories.
Enable sleep tracking in Step 2 to see your sleep disruption figures.
Indicative monthly costs for genuinely good options, set against your current drink spend.
Your results exist only in this browser session. Email yourself a copy to keep a permanent record. Your figures are pre-filled in the message.
Ready to turn these numbers into a plan?
Built on 32 years in the wine trade and grounded in the neuroscience of habit. The BAC System™ gives you a structured, diagnostic approach to drinking less on your own terms.
Learn about the BAC System™ →