Balance & Control · Non-Abstinence Coaching
Free Assessment Tool

What is your drinking actually costing you?

Most people only count what they spend on the alcohol itself.

This tool reflects real life, and considers all the other related costs.

Alcohol spend
Home and out, what you actually pay
Auxiliary spend
Taxis, takeaways, recovery mornings
Sleep lost
REM suppression and onset delay per drinking night

Private by default.

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Takes 3 minutesNo judgement You set your own targetInstant results
1Drink Profile
2Related Costs
3Your Target
4Results
Step 1 of 4

Your drink profile

Select everything you drink regularly. Think in bottles, cans and measures, we'll work out the units.

What do you drink?
Select all that apply. A separate detail section appears for each one. You can select more than one.
🍷
Red Wine
12–15% ABV
🥂
White / Rosé Wine
10–13% ABV
🍺
Beer / Lager
4–6% ABV
🍻
Craft Beer / Cider
4–8% ABV
Champagne / Sparkling
11–12% ABV
🥃
Spirits
37.5–40% ABV
Step 2 of 4

The orbit costs

The spend that builds around drinking: taxis, takeaways, the morning-after coffee run. Leave fields at zero if they do not apply.

Getting home
£
Food on drinking occasions
£
Next-day recovery spend
£
Lost productivity Optional
Include a productivity estimateYour own figure only.
£
Health spend displacement Optional
Include gym or fitness spend I pay for but underuseMembership or classes missed because of drinking.
£
Example: £60/month, missing 30% = £216/year paid for but unused.
Sleep disruption Optional
Include sleep disruptionBased on research into alcohol and sleep quality.
Step 3 of 4

Set your own target

No recommendation here, no right answer. All six drink types are shown below. Set any quantity to zero to exclude it. If you plan to drink less but better, change the price too.

Drinking days per week
Projected annual saving at your target
£0
Fill in your target quantities and prices above
Your Cost Picture
Current annual cost
£0
At your target
£0
£0total annual saving
Now
Target
Saving
Weekly cost
£0
£0
Monthly cost
£0
£0
Units / week
0
0
Drinking days / week
0
0
Your savings trajectory
Projected cumulative saving over 12 months
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All figures below show your current annual costs. The saving at the bottom reflects your target.

Drink spend (current)
£0
Orbit costs (current)
£0
Total annual saving at your target
£0
How these figures are calculated
Calories from alcohol

Calories from alcohol only, not mixers or food. One unit = approximately 56 calories.

Sleep disruption from alcohol

Enable sleep tracking in Step 2 to see your sleep disruption figures.

Where your money is going
Cost breakdown by category, current pattern
What your saving represents
ARC clients' favourite alcohol-free options

Indicative monthly costs for genuinely good options, set against your current drink spend.

Share or save your results

Your results exist only in this browser session. Email yourself a copy to keep a permanent record. Your figures are pre-filled in the message.

Ready to turn these numbers into a plan?

Built on 32 years in the wine trade and grounded in the neuroscience of habit. The BAC System™ gives you a structured, diagnostic approach to drinking less on your own terms.

Learn about the BAC System™ →
This tool produces estimates based on the information you provide. It is not a clinical assessment. If you have concerns about alcohol dependency, WithYou offers free, confidential support. © Alcohol Reduction Coach™ 2026.